Weigh In record (no journal entry) for 07 April 2024
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1563 kcal
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Fat: 32.72g | Prot: 85.35g | Carb: 234.70g.
Breakfast: Carne de Panela, Cuscuz (Cozido), Açúcar, Café. Lunch: Antarctica Refrigerante de Guaraná, Yoki Farinha de Mandioca, Charque, Carne de Panela, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxinha de Festa, Melão, Maçã. more...
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losing 4.6 lb a week
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