NosureImthereyet's Journal, 07 April 2024

151.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 43.76g | Prot: 41.18g | Carb: 89.03g.   Lunch: Lay's Sour Cream & Onion Chips, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Jell-O Strawberry, Lean or Extra Lean Ground Beef Meatballs, Spaghetti. more...

2169 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...