Weigh In record (no journal entry) for 07 April 2024
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2290 kcal
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Fat: 131.75g | Prot: 103.46g | Carb: 184.00g.
Breakfast: 서울우유 체다슬라이스치즈 (18g), 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 아몬드, 계란후라이. Lunch: 롯데제과 제로카카오케이크, 셀렉스 프로핏 웨이 프로틴 초콜릿, 오리온 포카칩 오리지널 (66g). more...
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gaining 12.3 lb a week
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