Weigh In record (no journal entry) for 06 April 2024
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2168 kcal
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Fat: 87.32g | Prot: 133.12g | Carb: 222.33g.
Breakfast: 서울우유 체다슬라이스치즈 (18g), 셀렉스 프로핏 웨이프로틴 초콜릿, 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 햇반 현미밥. Dinner: 쇠고기볶음, 빙그레 메로나 (75ml), 삶은감자, 롯데 칸쵸 (40g), 롯데 씨리얼 (23g). more...
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gaining 10.8 lb a week
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