Weigh In record (no journal entry) for 05 April 2024
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1075 kcal
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Fat: 52.54g | Prot: 57.54g | Carb: 93.54g.
Breakfast: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Lunch: Quaker Low Fat Bran Muffin, Dairyland 1% Cottage Cheese, Avocados . Dinner: No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, White Rice (Long-Grain, Cooked), Pork. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Becel Olive Oil Margarine, Dry Grated Parmesan Cheese. more...
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gaining 14.0 lb a week
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