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🏋️
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229.9 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1756 kcal
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Fat: 57.48g | Prot: 94.76g | Carb: 137.96g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lachsbrötchen. Dinner: Roter Tafelwein, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Eismann Buntes Linsengemüse. Snacks/Other: Gebrannte Mandeln. more...
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losing 0.4 lb a week
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