Weigh In record (no journal entry) for 30 March 2024
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2701 kcal
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Fat: 90.35g | Prot: 154.34g | Carb: 303.79g.
Breakfast: Evowhey, Carrefour Frutos Rojos Congelados, Fresas, Café Espresso, Puleva Leche sin Lactosa Semidesnatada, Mercadona Copos de Avena. Lunch: Hacendado Burger Meat Cerdo, Queso Parmesano (Rallado), Barrita de Chocolate, Manzana, Hacendado Gnocchi Quesos. Dinner: Hacendado Hummus Classic, Hacendado Picos Camperos, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Burger Meat Pollo, Hacendado Dúo Canónigos y Rúcula, Hacendado Salsa César, Pan Blanco. Snacks/Other: Queso Manchego, La Carloteña Pechuguita de Pollo Asada al Horno, Pan Blanco, Pascual Leche sin Lactosa Desnatada, HSN Sports Evocasein. more...
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gaining 0.4 lb a week
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