Weigh In record (no journal entry) for 05 April 2024
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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931 kcal
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Fat: 36.44g | Prot: 102.52g | Carb: 42.80g.
Lunch: おかめ納豆 納豆 (56,6g), さば缶. Dinner: 明治 ブルガリアヨーグルト プレーン, 加藤産業 ブルーベリージャム. Snacks/Other: 花王 ヘルシア緑茶. more...
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losing 5.1 lb a week
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