Darlene914's Journal, 04 April 2024

202.0 lb Lost so far: 50.8 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 85.29g | Prot: 67.60g | Carb: 54.71g.   Breakfast: Hollandia Mild Gouda Cheese, Exact Inulin Fibre, Organika Enhanced Collagen, Decaffeinated Coffee (made From Ground), Blueberries, Kirkland Signature Almonds, Decaffeinated Coffee (made From Ground). Lunch: Oroweat Keto Tortillas, Spinach, Tuna Salad. Dinner: Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground), Dairyland Whipping Cream, dry grated, Cos or Romaine Lettuce, Spinach, Fresh Garlic Caesar Dressing, Bacon Bits Crumbled. Snacks/Other: Decaffeinated Coffee (made From Ground), Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups. more...

2299 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...