Weigh In record (no journal entry) for 04 April 2024
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1419 kcal
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Fat: 82.28g | Prot: 79.69g | Carb: 86.77g.
Breakfast: 가래떡, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 소갈비살, 밥, 목살구이. more...
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gaining 7.7 lb a week
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