Weigh In record (no journal entry) for 12 June 2015
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2655 kcal
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Fat: 161.35g | Prot: 200.86g | Carb: 97.32g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Peras, Ovo Cozido, Carne de Panela. Dinner: Iogurte Natural (Leite Integral), Ovo, Queijo Mozzarella, Atum em Óleo (Enlatado). Snacks/Other: Verdemar Pão de Queijo Coquetel, Chokito Chokito, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.5 lb a week
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