Weigh In record (no journal entry) for 02 April 2024
|
137.1 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
1539 kcal
|
Fat: 48.57g | Prot: 91.65g | Carb: 193.22g.
Breakfast: Doce de Leite, Turma da Mônica Maçã (135g), Integralmedica My Whey, Quaker Farelo de Aveia, AdeS Leite de Soja Zero. Lunch: Doce de Leite, Festval Folhado de Maçã, Gallo Azeite de Oliva Extra Virgem, Farofa de Ovo, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Banana Prata, Melão, Integralmedica My Whey. Snacks/Other: Kopenhagen Minitablete Chocolate Branco, AdeS Leite de Soja Zero, Natural Gurt Whey Gurt. more...
|
|
2199 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouiseCalegari's weight history
|