Weigh In record (no journal entry) for 03 April 2024
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230.8 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1765 kcal
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Fat: 57.57g | Prot: 173.72g | Carb: 132.96g.
Breakfast: Ovo, Ameixas, Banana Nanica, Brasil Frutt Blueberry, Psyllium, Quaker Farelo de Aveia Oat Bran. Lunch: Campo Belo Champignons, Nestlé Creme de Leite Lata, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Istambul Tahine, Essential Nutrition Beef Protein, Italac Leite Desnatado, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Adaptogen Tasty Whey Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Pão de Leite. more...
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losing 6.2 lb a week
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