Weigh In record (no journal entry) for 03 April 2024
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1049 kcal
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Fat: 49.65g | Prot: 64.07g | Carb: 92.98g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Salatalık, Maydanoz, Domatesler. Lunch: Harras Tam Buğday Unlu Ekmek, Ekici Tam Yağlı Beyaz Peynir , Karışık Yeşil Salata, Ceviz. more...
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losing 1.5 lb a week
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