Weigh In record (no journal entry) for 03 April 2024
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1646 kcal
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Fat: 68.32g | Prot: 104.92g | Carb: 156.76g.
Breakfast: 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 가래떡, 김치볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Snacks/Other: 바나나. more...
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steady weight
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