NosureImthereyet's Journal, 02 April 2024

153.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 39.55g | Prot: 40.40g | Carb: 96.45g.   Breakfast: Smucker's Pure Strawberry Jam, Williams Coffee Pub Western Scrambler, White Bread . Lunch: Cheesecake (From Mix, No-Bake Type). Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...

2329 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...