Weigh In record (no journal entry) for 01 April 2024
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232.6 lb
Lost so far: 5.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1830 kcal
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Fat: 60.34g | Prot: 180.67g | Carb: 135.74g.
Breakfast: Café, Parmalat Leite Desnatado, Ovo. Lunch: Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Hortifruti Abóbora Cabotian Cozida, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Essential Nutrition Beef Protein, Vapza Carne Seca Desfiada, Farinha de Arroz, Abóbora Cabotia, Piracanjuba Whey Frutas Vermelhas. more...
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gaining 1.2 lb a week
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