Weigh In record (no journal entry) for 01 April 2024
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2388 kcal
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Fat: 114.95g | Prot: 110.41g | Carb: 224.12g.
Breakfast: Thermomix Vollkorn-Bananenbrot, Schwarztee, DM Bio Hagebutte Fruchtaufstrich, Jeff's Erdnussbutter Cremig, Buko Balance, DM Bio Sojadrink Natur, Kaffee. Lunch: Kaufland Milchbrötchen, Alnatura Hummus Feige Dattel, Schwarztee. Dinner: McDonald's Süßsauer Sauce - 25ml, McDonald's 5 Chili-Cheese Snackers, McDonald's 9 Chicken McNuggets, McDonald's Big Caesar Chicken Salad, Grüner Tee. Snacks/Other: Rocka Nutrition Whey Isolate Vanilla Ice. more...
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298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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