Weigh In record (no journal entry) for 01 April 2024
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1673 kcal
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Fat: 56.59g | Prot: 106.22g | Carb: 188.47g.
Breakfast: 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 가래떡, 김치볶음, 아몬드, 사과 (껍질 제외), 계란후라이. more...
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gaining 17.0 lb a week
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