Weigh In record (no journal entry) for 31 March 2024
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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989 kcal
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Fat: 44.00g | Prot: 36.35g | Carb: 122.27g.
Breakfast: Maydanoz, Kepekli Ekmek, Torku Yarım Yağlı Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Salatalık, Domatesler. Lunch: Hurma, Fındık, Badem, Gün Kurusu. Dinner: Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Sade Kek, Tam Yağlı Sade Yoğurt. more...
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losing 0.8 lb a week
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