Weigh In record (no journal entry) for 30 March 2024
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
544 kcal
|
Fat: 19.64g | Prot: 42.74g | Carb: 47.17g.
Lunch: Hellmann's Light Mayonnaise, Egg White, Whole Wheat Bread, Egg. Dinner: Premium Plus Soda Crackers, Cooked Vegetables, Brown Gravy, Stew Meat Beef (Lean Only Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|