Weigh In record (no journal entry) for 31 March 2024
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1117 kcal
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Fat: 20.90g | Prot: 87.22g | Carb: 151.98g.
Breakfast: 사과 (껍질 제외). Lunch: 청국장찌개, 닭고기 (구이), 배추김치, 밥. Snacks/Other: 빙그레 99칼로리칩, 다신 곤약팝콘 숯불바베큐맛, 다신 곤약팝콘 핫앤스위트, 바나나. more...
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steady weight
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"David Leo"'s weight history
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