Weigh In record (no journal entry) for 30 March 2024
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214.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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4649 kcal
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Fat: 171.14g | Prot: 168.82g | Carb: 606.11g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Nusskati Nuss Nougat Creme, Mohnbrötchen. Lunch: Alnatura Bio Cornflakes Ungesüßt, Ja! Sultaninen, Optimum Nutrition 100% Whey Gold Standard. Dinner: OceanSea Riesengarnelen , Baileys Baileys Irish Cream, Eiskugel, Gemischter Salat mit Dressing, Paniertes Schnitzel, McDonald's Pommes Frites Groß. Snacks/Other: Sweetland Salzige Fische, Lambertz Nussecken, Edeka Schweineohren, Kathi Papageienkuchen, Berliner, Monster Zero. more...
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3525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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