Weigh In record (no journal entry) for 28 March 2024
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137.4 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1766 kcal
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Fat: 68.35g | Prot: 58.29g | Carb: 92.67g.
Breakfast: Aldi Kochschinken, Saint Albray Französischer Weichkäse, Kerrygold Extra Ungesalzen, REWE Vollkornbrot Geschnitten . Lunch: Gut & Günstig Fürst Pückler Art, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Milbona Schlagsahne 30% Fett. Dinner: Line 8 Käseecken, Vollkornbrot, Mandeln. Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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