Weigh In record (no journal entry) for 30 March 2024
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1366 kcal
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Fat: 84.03g | Prot: 86.57g | Carb: 65.34g.
Breakfast: 헬키푸키 참치 키토김밥. Lunch: 헬키푸키 참치 키토김밥. Dinner: 계란후라이, 계란북어국, 밥. more...
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gaining 7.7 lb a week
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