Weigh In record (no journal entry) for 29 March 2024
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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903 kcal
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Fat: 41.00g | Prot: 86.58g | Carb: 50.82g.
Breakfast: 비비고 프리미엄 도가니곰탕. Lunch: 전복, 추어탕. Dinner: 콘샐러드. Snacks/Other: 계란북어국. more...
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losing 15.4 lb a week
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