abdullahnosvillevıp's Journal, 29 March 2024

Weigh In record (no journal entry) for 29 March 2024

166.4 lb Lost so far: 9.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2024:

1512 kcal

Fat: 111.53g | Prot: 65.72g | Carb: 63.55g. Dinner: Sütaş Ayran, Kuzu Pirzola, Cevizli Baklava. more...

1920 kcal

Activities & Exercise: Yürüyüş - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

abdullahnosvillevıp's weight history