Weigh In record (no journal entry) for 26 March 2024
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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580 kcal
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Fat: 33.69g | Prot: 35.34g | Carb: 33.80g.
Breakfast: Köfteci Yusuf Et Suyu Çorbası, Gün Kurusu. Lunch: Sac Kavurma. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 4.6 lb a week
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abdullahnosvillevıp's weight history
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