Weigh In record (no journal entry) for 28 March 2024
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231.9 lb
Lost so far: 5.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1844 kcal
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Fat: 55.26g | Prot: 153.98g | Carb: 176.72g.
Breakfast: Mexerica, Hortifruti Ameixa, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Ovo, President Queijo Parmesão. Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Swift Peixe Filhote. Dinner: Piracanjuba Queijo Mussarela , Camarão Fervido ou Cozido no Vapor, Swift Peixe Filhote, Arroz Branco (Cozido), Subway Pão Parmesão e Orégano. Snacks/Other: Essential Nutrition Beef Protein, Bold Snacks Bold Bar Leite e Avelã, Caffeine Army SuperCoffee. more...
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574 kcal
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Activities & Exercise:
Mountain Biking - 39 minutes, Garmin - 23 hours and 21 minutes. more...
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losing 3.1 lb a week
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