Weigh In record (no journal entry) for 28 March 2024
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1317 kcal
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Fat: 91.04g | Prot: 63.98g | Carb: 21.66g.
Lunch: 목우촌 돼지고기 목살, 들기름, 두부, 상추, 60계치킨 크크크치킨. Dinner: Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 차오코 코코넛밀크, 찐단호박, 엑스트라 버진 올리브 오일, 브렐렛 모짜렐라. Snacks/Other: KFC 닭껍질 튀김. more...
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steady weight
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