Weigh In record (no journal entry) for 27 March 2024
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109.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1097 kcal
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Fat: 33.29g | Prot: 50.98g | Carb: 170.06g.
Breakfast: Nutresan Sol de Avena, PRAMA Espirulina, Nutrilab Creatina, Gentech Collagen, Silk Leche de Almendras sin Azucar, Brown Sugar , Spinach , Peach, Banana. Lunch: Olive Oil , Olives, Cherry Tomatoes, Spinach, Cucumber (Peeled), Apple. Dinner: Titan Levadura en Copos, Lentils, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Apple. Snacks/Other: Ser Dulce de Leche, Brownie 2, Brownie 2. more...
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losing 1.9 lb a week
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