Weigh In record (no journal entry) for 27 March 2024
|
182.3 lb
Lost so far: 21.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1290 kcal
|
Fat: 58.45g | Prot: 65.21g | Carb: 130.34g.
Breakfast: Mantar, Siyah Zeytin, Salatalık, Domatesler, Ekmecik Çavdarlı Ekmek, Yörükoğlu Kaşar Peyniri, Gedik Piliç Kangal Sucuk. Lunch: Coca-Cola Coca-Cola, Tavuk Sote, Tereyağlı Pirinç Pilavı, Etli Patates, Kırmızı Mercimek Çorbası. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek556's weight history
|