Weigh In record (no journal entry) for 27 March 2024
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182.3 lb
Lost so far: 21.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1290 kcal
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Fat: 58.45g | Prot: 65.21g | Carb: 130.34g.
Breakfast: Mantar, Siyah Zeytin, Salatalık, Domatesler, Ekmecik Çavdarlı Ekmek, Yörükoğlu Kaşar Peyniri, Gedik Piliç Kangal Sucuk. Lunch: Coca-Cola Coca-Cola, Tavuk Sote, Tereyağlı Pirinç Pilavı, Etli Patates, Kırmızı Mercimek Çorbası. more...
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losing 1.8 lb a week
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