Weigh In record (no journal entry) for 09 June 2015
|
207.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
2423 kcal
|
Fat: 155.71g | Prot: 220.17g | Carb: 22.22g.
Breakfast: Scrambled Egg, Bob Evans Sausage Breakfast Patty, Italian Sausage, Sour Cream, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Beef Steak, Parmesan Cheese (Shredded). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bcoulal's weight history
|