Weigh In record (no journal entry) for 27 March 2024
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232.4 lb
Lost so far: 5.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1926 kcal
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Fat: 62.63g | Prot: 171.34g | Carb: 178.46g.
Breakfast: Wickbold Pão Australiano Integral, Ovo Cozido, Polenghi Queijo Prato Sandwich-In, Hortifruti Ameixa. Lunch: Omelete, Almôndegas de Carne de Vaca, Batata Inglesa Cozida, Tomates. Dinner: Bold Snacks Bold Bar Bombom Crocante, Legumes Cozidos, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão Australiano Integral, Adaptogen Tasty Whey Doce de Leite, Psyllium, Banana, Parmalat Leite Desnatado. more...
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losing 9.3 lb a week
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