tiny bit more. I'm now nearly at 8 stone..8 more ounces to go..then only need about another 3 lb..baring in mind it's Easter weekend and I have 4 hot cross buns to eat and a caramel Easter egg with little caramels inside..+ a roast n if I get to my daughter's house probably pudding as well + I've also bought a small Easter iced cake..think it's called a simnel cake..looks a bit like those bars of Xmas cake you get yummy 😋 😜 🙂 😀 so doubt very much if I'll manage it this weekend..just hope I can maintain!
|
112.8 lb
Lost so far: 12.9 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1000 kcal
|
Fat: 31.83g | Prot: 44.77g | Carb: 97.63g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Red Hot Chilli Peppers , Garlic , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Frozen Blueberries, Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Aldi Breaded Fish Fillets, Wine Spritzer, Wine Spritzer, Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Tesco Frozen Garden Peas, Aldi Potato Wedges. Snacks/Other: Tesco Simnel Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Halls Sugar Free Cough Sweets, Alcafe Cappuccino , Chewing Gum (Sugarless). more...
|
losing 2.1 lb a week
|