Weigh In record (no journal entry) for 26 March 2024
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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568 kcal
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Fat: 37.93g | Prot: 27.44g | Carb: 26.82g.
Breakfast: Avokado, Salatalık (Soyulmuş), Kırmızı Domates, Tarabya Dilimli Kaşar, Namet Hindi Füme 7/24, Tereyağı, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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losing 0.5 lb a week
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