Weigh In record (no journal entry) for 26 March 2024
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2016 kcal
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Fat: 70.34g | Prot: 151.23g | Carb: 197.74g.
Breakfast: Banana Prata, Tirolez Queijo Minas Padrão, Wickbold Pão Australiano Integral, Ovo Cozido. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (20g) , Banana, Psyllium, Adaptogen Tasty Whey Doce de Leite, Ovo, Caffeine Army Supercoffee Choconilla. more...
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1039 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Spinning - 50 minutes, Garmin - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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