Weigh In record (no journal entry) for 26 March 2024
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1631 kcal
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Fat: 74.61g | Prot: 93.67g | Carb: 142.26g.
Breakfast: Nutella Nutella, REWE Wiener Würstchen, Ja! Käseaufschnitt Leicht, REWE Beste Wahl Roggen Brötchen, Laugenstange. Dinner: Baguette, Milfina Kräuterbutter, Nudeln (Gekocht), Tartex Cremisso Avocado, Aldi Bio Gemüsepfanne Mediterrane Art, Meine Metzgerei Frisches Filetsteak Vom Rind . more...
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losing 12.3 lb a week
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