Weigh In record (no journal entry) for 25 March 2024
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234.1 lb
Lost so far: 3.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1780 kcal
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Fat: 63.64g | Prot: 157.43g | Carb: 147.12g.
Breakfast: Pura Vida Power Coffee. Lunch: Avaré Pingo de Leite, Granfino Feijão Rajado Cozido, Pronto Light Picadinho de Filé Mignon, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro, Purê de Abóbora, Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Adaptogen Tasty Whey Doce de Leite, Melão, Liv Up Tortinha de Frango, Piracanjuba Whey Zero Lactose Cacau. more...
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781 kcal
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Activities & Exercise:
Gym - 50 minutes, Yoga - 40 minutes, Garmin - 22 hours and 30 minutes. more...
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gaining 0.5 lb a week
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