Weigh In record (no journal entry) for 22 March 2024
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1179 kcal
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Fat: 25.19g | Prot: 66.14g | Carb: 179.35g.
Breakfast: Rote Tomaten, GutBio Linsenwaffeln Meersalz. Lunch: Honig, Ananas, Honig, Naturjoghurt (Vollmilch), Magerquark, RUF Puddingpulver Vanille. Dinner: Honig, Gemischter Salat mit Dressing, BioBio Körniger Frischkäse. Snacks/Other: Schneekoppe Pfirsiche . more...
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steady weight
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dagmari1966's weight history
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