Weigh In record (no journal entry) for 25 March 2024
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1633 kcal
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Fat: 70.76g | Prot: 102.70g | Carb: 147.06g.
Breakfast: ENA Colágeno, Huevo, Galletas de Avena. Lunch: Banano, Croppers Pasta de Maní, Empanada de Verdura, Empanada de Pollo. Dinner: La Paulina Queso Port Salut, Queso Parmesano (Duro), Ser Yogur Natural sin Endulzar, Gallo Arroz Largo Fino, Lechuga, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Tomates Cherry. Snacks/Other: Alfa Pampa Alfajor de Maicena, Jorgito Alfajorcitos, Crackers, La Serenísima Leche Descremada, Huevo. more...
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losing 2.3 lb a week
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