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3,5kg almışım 2 ayda.
1kg ödem 2kg yağ 300gr kas
Acil diyet kardio!!! 🫠🫠
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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981 kcal
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Fat: 35.02g | Prot: 74.07g | Carb: 96.73g.
Breakfast: WASPco Banana High Protein Bar. Dinner: Kıymalı Börek, Tavuk Fajita. Snacks/Other: Starbucks Flat White, Olimp Whey Protein . more...
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gaining 0.8 lb a week
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_laradi__'s weight history
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