Weigh In record (no journal entry) for 25 March 2024
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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537 kcal
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Fat: 23.39g | Prot: 16.77g | Carb: 69.35g.
Breakfast: Kepekli Ekmek, Torku Yarım Yağlı Taze Lor Peyniri, Salatalık, Domatesler, Siyah Zeytin, Maydanoz. Lunch: Gün Kurusu. Dinner: Kırmızı Mercimek Çorbası, Nohut Yemeği, Tereyağlı Pirinç Pilavı. more...
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losing 1.2 lb a week
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