Weigh In record (no journal entry) for 25 March 2024
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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3306 kcal
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Fat: 167.15g | Prot: 139.02g | Carb: 288.68g.
Breakfast: Extra Natives Olivenöl, Aldi Paprika Rot, Clementinen, Hofmaier Geflügel-Salami , Dulano Schwarzwälder Schinken, Hartgekochtes Ei, Wiesenhof Eiklar, Deli Reform Sommerfrische, Bioland Bio Vollkornbrot. Lunch: Yayla Sucuk, Golden Toast Vollkorn Sandwich (37g), Milbona Back Camembert, Gut & Günstig Frikadellen, Spreewälder Nudelsalat. more...
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losing 1.5 lb a week
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