Weigh In record (no journal entry) for 25 March 2024
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2367 kcal
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Fat: 107.28g | Prot: 137.58g | Carb: 215.26g.
Breakfast: 사과. Lunch: 자연드림 훈제 닭다리, GS25 철판볶음밥 , 베이컨과 양념들어간 치즈버거. Dinner: 헬키푸키 참치 키토김밥, 김가네 멸추김밥. more...
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steady weight
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