Weigh In record (no journal entry) for 24 March 2024
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1253 kcal
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Fat: 100.30g | Prot: 51.76g | Carb: 40.68g.
Lunch: 엑스트라 버진 올리브 오일, 연근, 찐단호박, 상추, 목우촌 돼지고기 목살. Dinner: 아몬드, 호두, 커클랜드 프로틴바 브라우니(리뉴얼). Snacks/Other: 차오코 코코넛밀크, 허쉬 무가당 코코아파우더 , Jarrow Formulas MCT Oil. more...
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steady weight
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