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Devagar e sempre!
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195.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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781 kcal
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Fat: 31.51g | Prot: 55.56g | Carb: 68.41g.
Breakfast: Ovo Mexido, Sonda Bisnaga Leite, Pão Francês. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Repolho Verde, Abóbora Cabotia, Picanha sem Gordura, Arroz de Couve Flor. more...
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losing 3.6 lb a week
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*Blessed*'s weight history
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