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Aumentei o peso em 400g, mas acredito que tenha sido de massa magra, pois algumas medidas diminuiram. Bem, daqui a 3 semanas terei uma consulta médica onde farei a bioimpedância. Aí sim, terei certeza se houve um ajuste corporal. Bom dia e bom final de semana! 🌻
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1674 kcal
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Fat: 56.08g | Prot: 92.20g | Carb: 213.74g.
Breakfast: Toblerone Toblerone Dark, Momenta Prosso KM, Essential Nutrition Collagen Joint 2, Nutrify Creatina, Vitafor Isofort Neutro, Vitao Psyllium, Arma Zen Farelo de Aveia, Banana Prata, Canela. Lunch: Domino's Pizza Pizza Mussarela Massa Tradicional, Viva Vida Tomate Grape. Dinner: Viva Vida Tomate Grape, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim, Real Chá Mate. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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