Weigh In record (no journal entry) for 22 March 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1349 kcal
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Fat: 61.79g | Prot: 47.68g | Carb: 161.81g.
Breakfast: Margarina, Aipim (Cozido). Lunch: Caruru, Vatapá, Tio João Arroz Integral Cozido, Abará. Snacks/Other: Dolce Gusto Mochaccino Avelã, Suco de Limão, Abacates, Turma da Mônica Maçã (135g), Danone Iogurte Grego Tradicional . more...
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gaining 2.1 lb a week
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