Weigh In record (no journal entry) for 22 March 2024
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1012 kcal
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Fat: 16.71g | Prot: 40.94g | Carb: 170.26g.
Lunch: Banane. Dinner: Landjunker Schweinerückenbraten, Kartoffelkuchen. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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angela_w's weight history
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